Health

SWIMMING FOR BEGINNERS, 5 USEFUL TIPS

Swimming is a sport that is encouraged by almost every municipality, school and family, especially in the Netherlands, especially in the field of swimming lessons. Children in the Netherlands are taught to swim at an early age or come into contact with water with lifeguard class.

This also ensures that as a child, sometimes stimulated by the parents or not, you know early on whether you like swimming or not.

The influence of a swimming pool, swimming lessons and the swimming instructor also plays a major role in this. These are all ‘external factors’ that ensure whether you still feel like going for a weekly swim after your swimming lesson with lifeguard class.

Also the choice whether you join a swimming club around your 6th or 7th year or whether you choose the football club, hockey club, volleyball club and so on .

Your Swimwear

Your swimsuit has a major influence on swimming. Think, for example, of swimming goggles that ensure that you do not get water in your eyes.

In the beginning, this is often forgotten to take with you. It is also useful to put on a bathing suit or swimming trunks that you find comfortable with lifeguard class.

Not handy to put on ‘beach pants’. Nowadays you have very ‘trendy’ swimming trunks for men that are a bit tighter. It actually swims much nicer.

You could also choose to purchase nose plugs and earplugs so that you do not get water in your ears and nose. But I would really only do that as soon as you know that you suffer from this or will get it.

Go to the pool regularly

Swimming is not an easy form of exercise if you have not yet mastered it and it takes a lot of energy. As a beginner, you may feel cramps and sprains in your muscles, but don’t go for the easier ways to get rid of them quickly or you’ll never learn.

As Pat Riley puts it:

“Excellence is the gradual result of always trying to do better.”

Train your body to endure pain by continuing to exercise. If you stick with it longer, your body will get used to the problem and it will become less and less bothersome. With practice, you get better at it every time with lifeguard class.

Control your breathing

You can’t breathe normally while swimming, and it’s obvious, so don’t let this thought get on your nerves. Just enter the water, check the breathing rate and inhale when you surface, dive into the water and exhale underwater.

Then inhale above the water. It sounds very simple, but everyone sometimes chokes at the wrong time. Also make sure that you don’t start too quickly, because that naturally makes breathing faster, which increases the chance that you will ingest water.

In my opinion it is wise to start on the back or with a breaststroke. In both strokes, you do not have to submerge your head and mouth in principle.

Enjoy the swimming process

For many people, swimming is not an end in itself. Swimming can serve to improve fitness, lose weight, or just have fun with the various group lessons such as Float fit , Aqua jogging , Aquarobics , Aqua Zumba and Aqua Drum Vibes .

There are also people who want to swim fitter and get better times because it just feels good. Swimming faster will give you better times and you might think that, like running, for example, your fitness has improved.

In swimming, another solution to swimming faster is to improve your technique with lifeguard class.

You can improve your technique through a swimming club, but during lap swimming there are often supervisors who are also swimming instructors. They may be able to give you some tips. Sometimes a special ‘group lesson’ is devoted to this, such as trim swimming.

With trim swimming you receive assignments that put you to work on the one hand to improve your condition, but you also receive technique tips to ensure that you start swimming faster.

There are people who swim as a sport. This means swimming competitions and training technique.

Ultimately, whatever your goal and whatever process you take, it’s important that you enjoy your learning experiences or your workouts with lifeguard class.

Nowadays, the swimming pool, swimming club or swimming school does a lot to help you with this. Because if you’re having fun, you’ll probably come back. So good for all parties.

Use your legs to move forward

Most beginners try to paddle with the arms and use more of the upper body when swimming. It makes you tired quickly. Swimming involves 40% movements from your upper body and 60% of the movements comes from your legs.

So try to paddle with your legs when you’re lying on your back and want to move slowly backwards.

In the breaststroke, you can kick back harder, so you don’t have to exert as much force with your arms. The advice to start very calmly in the beginning and not to be rushed by third parties who are swimming next to you in the pool.

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